SCHEDULE:
MONDAYS & WEDNESDAYS:
YogaWorks, Woodland Hills
Yoga Tune Up® Self Care****
9:30AM -10:30AM

TUESDAYS & THURSDAYS:
YogaWorks, Tarzana
Hatha Yoga 1/2
9AM-10:25AM

Vinyasa Flow 2
12:00PM - 1:00PM

FRIDAYS:
Equinox, Encino
Yoga Tune Up®
8:30AM-9:30AM

SATURDAYS:
YogaWorks, Woodland Hills
Yoga Tune Up® Self Care****
10:00AM-11:00AM

****Yoga Tune Up® self-care class is a total body, mind and breath experience.  Prepare your body and nervous system to recover from any type movement from sitting at your desk to high performance workouts.  YTU® balances corrective exercise that targets body blind spots prone to injury, overused movements, underused muscles to strengthen, improve range of motion and prevent injury.  Athletes use YTU® corrective exercise and therapeutic self-massage to help recover faster and perform better during and after workouts.  Yoga students use YTU® techniques to improve range of motion and identify body blind spots.  For everybody, experience deep release of tension held in targeted locations including jaw, neck, shoulders, chest, upper and lower back, hips, hamstrings, calves, ankles and feet.  Yoga Tune Up® classes are not leveled as they provide relief to everyone that drives, sits at a desk, texts, exercises, stands, LIVES!  Props included therapeutic self-massage balls and the Roll Model® method. 

HOLLIYOGA STUDIO:
Now offering classes at HOLLIYOGA STUDIO, a private home studio.
Visit Studio Page >>

PRIVATE SESSIONS:
Available for private/small group sessions in your home or location.

Available for corporate in house sessions. Contact Holli >>